A Body-first Approach To Taming The Anxiety Beast
Tell me more
Positive-affirmation slayer
Nervous System Regulation + Somatic Coaching
- Rest and replenish without guilt
- Experience more joy, confidence and inner peace
Without another damned affirmation or good-vibes-only mindset work.
- Feel at ease
A compassionate and sustainable way to:
"Caroline reverse Fifty Shaded me... and helped me feel understood
I recently went through a traumatic situation which I thought I had to deal with alone. But dearest Queen Caroline showed me otherwise!
My feelings seemed like they were hostage to that event. I told her I felt like I was choking (not the fun kind) and Caroline whipped me out of it.
In several steps, she detangled the whole situation with possibly the most creative visualisation techniques.
What had been weighing on me for DAYS had disappeared in mere 40 minutes.
Caroline's words, exercises, the guided meditation in her soothing voice - everything works!
I've written for many "soul" clients I love and respect, and Caroline's outlook on life and business is on par with them!
One more thing:
Ma’am please trademark your: 'Unless I choose to cancel myself, no one can cancel me' #burn #shotsfired"
Karima Khan
6-Figure Launch Strategist
and Copywriter
Hello fellow human. if you'Re feeling...
Welcome!
Lemme roll out the welcome mat for you, my fellow human. You're not alone and you'll never be.
If there's only one thing I'd like you to get from landing on this page, it's this:
*You* are the answer you've been looking for
Anxious Fear Worry Nervousness Restless Panic Shame Lonely Guilt Dread Shame Hopeless Overwhelmed Lonely Self-doubt Angst Mothertruckin' Tired All. The. Damn. Time...
To be specific, the answer is in your body.
To be more specific, it's in your brain.
To be even more specific, it's your central nervous system (CNS).
Tell me more
When you have...
A Regulated Central Nervous System
The shock and trauma of trying to survive in this modern world doesn't have lasting detrimental effects on your health.
We can weather the storms of Life and pick ourselves up with compassion – only to become more resilient, each time we do.
But when our CNS isn't so well-oiled...
(through no fault of our own – we were never taught how to do this at school)
You end up on sites like mine, looking for answers.
But I'll repeat myself once more:
YOU are the answer you've been looking for
And I'd be chuffed as a well-fed chipmunk to be your CNS regulation buddy and coach, guiding you back to You.
Guten Tag!
I'm Caroline
- Getting them out of their minds and into their body more
- Holding space for all their experiences and emotions
- Supporting them as they discover how to regulate their central nervous systems
more about moi
As a born-again Coach-ian, it's not just my pleasure – it's my duty – to spread the magic of central nervous system regulation.
See, there was a time when I was a scared and anxious ball of a mess who was trying all the things to feel "normal", sleep better and be good/worthy enough for <fill in the blank>.
I was exhausted, depressed and miserable AF until I discovered my life coach, who led me down the delightful rabbit hole of inner safety.
The rest, as they say, is history.
And now I'm paying it forward by coaching others feel at ease again, encouraging naps and extolling the virtues of being a well-rested bech.
Also ex-Launch Strategist + Copywriter for Coaches
Nervous System Regulation + Somatic Coach
Regulating Your
Nervous System
Less anxiety
Nervous system regulation techniques can help decrease the intensity and frequency of anxiety symptoms, giving you a calmer and more relaxed state of mind
Better physical health
Experience fewer physical symptoms such as muscle tension, gastrointestinal problems and less stress
Improved Emotional Regulation
Regulate your emotions like a motherflower and reduce the negative impact of emotional ups and downs on your mental health
Better Relationships
When you're able to regulate your emotions and stress responses, you're be able to respond to others with more empathy, patience, and understanding
Increased Resilience
Bounce back more quickly from setbacks, deal more effectively with stressors, and maintain a sense of balance and well-being even in challenging situations
Stronger Boundaries
By developing a greater awareness of your needs and personal limits, you can set and enforce healthy boundaries without breaking too much of a sweat
More Self-Compassion and Love
The deeper awareness of your thoughts, feelings and experiences through CNS regulation allows you to cultivate kindness towards yourself...
even in moments of extreme difficulty
Less Brain Fog and Improved Mental Clarity
Enjoy better concentration, memory and decision-making abilities
Nervous System Regulation
+ Somatic Coaching
Marketing + Messaging
Coaching
Get Started
Services
How I can Help You
Rest and Replenish
Circle
- 1-on-1 coaching sessions online
- No contracts or minimum number of sessions
- Choose the kind of support you need with a range of approaches such as body grounding, breath work, hypnosis and EFT
- 1-on-1 coaching sessions online
- No contracts or minimum number of sessions
- Choose the kind of help you need for your messaging, copywriting, website, USP, sale pages, emails + launching needs
- Monthly sessions online
- No contracts or minimum number of sessions
- Enjoy moments R+R with guided body grounding + self-compassion visualisations. Plus a chance to have a chat.
For the curious and anxious human who wants to know what the fuss is about and prefers to find out with other humans
For the anxious human who needs more focused support with cultivating resilience and making empowering changes that last
For the human who gets anxious just thinking about marketing, and wants help to make their magic sparkle and shine online AND offline
Get Started
Get Started
Get Started
SUPER Tasty testies* from
*short for testimonials
Ry Schwartz
Launch Consultant, Author and Lead Coach at Empire Engineering For Coaches, Consultants, and Course Creators
Sara Sheriff
Artist, Doll-Maker and Founder of Wildwood Maker
Caroline is the most talented copywriter I've ever met!
This praise is not hyperbole; I've never met a more adaptable writer or one with as much wit and charm.
As a writer and writing coach, I greatly respect her wordsmithery talents and the breadth of experience she offers.
Caroline never takes her gifts for granted -- she's a perpetual seeker of knowledge.
She loves to learn and grow as much as I do, which is why I've entrusted her as my mentor and coach in all things copywriting and UX."
Camille Campins-adams
Book coach & book launch strategist
Florida, USA
How To Get Started
1. Choose a time that suits you
2. Connect with your body
3. Watch what happens :)
I'll also answer any questions you might have via the booking link
We'll start each coaching with a grounding exercise and finish with ONE simple activity for your CNS
With patience and perseverance, the sky is the limit when you create unshakeable inner safety
Get Started
I use a specific kind of tapping that doesn't require words of affirmation.
The result? Tapping that lights up the brain, activates the vagus nerve and makes your heart beat slower
Understanding the effects of trauma on the brain, body and behaviour, including how it can shape a human's worldview, relationships, and responses to stress...
I strive to create an environment that's sensitive to the needs of trauma survivors, avoiding re-traumatisation and fostering healing and resilience.
AKA getting into your body.
We'll explore a range of techniques and practices centered around the body's sensations, movements, and experiences to help you regulate your CNS.
When you know how the brain makes you feel all the feels... and how to help you feel safer *without* more mindset work...
You can sustainably tap into your Inner Warrior and Sage to help you feel like you can breathe freely again.
- Feel more at ease with your self
- Become your own coach and cheerleader
- Experience peace, joy and confidence
My kind of coaching blends science with compassion that helps you:
The B.E.S.T Approach
The Caroline Shine difference
Brain Science
Emotional Freedom
Technique
Somatic Practices
Trauma-Informed°
Get Started
Silvy Codde
Mind, Body, Soul Coach
And take the next smallest step towards finally getting my message across.
She is so majestic at seeing my brilliance, even before I could see it.
Not only does she hold space and let me come up with my answers to sort through the mess and drama and distill what my next step is...
She's also good at giving me practical solutions. And I just adore her copy.
I'm a big, big fan and I aspire to become my own version of Caroline in that way.
I just love how she intermingles techniques to down regulate my nervous system...
As well as give me practical tips...
I am in awe."
"Caroline's coaching has been instrumental in helping me ditch the overwhelm...
Standard One
I do not coach without consent.
My Pledge to You
The 10 Ethical Standards
I do not sell without consent.
My Pledge to You
The 10 Ethical Standards
Standard two
Standard three
In marketing and selling, I will treat people the way I would treat my clients:
With respect, transparency, thoughtfulness and genuine care for their well-being.
The 10 Ethical Standards
My Pledge to You
Standard Four
The best that anyone can be in our presence is our thoughts about them.
I base all my work with clients in unconditional positive regard.
If I cannot feel unconditional positive regard for someone (and that’s okay because we’re human), I refer them out to someone who can.
The 10 Ethical Standards
My Pledge to You
Standard five
I understand that neither human development nor coaching happen in a social and political vacuum.
I will be outspoken about my values and make business decisions that reflect them.
I will never put profit above values.
The 10 Ethical Standards
My Pledge to You
Standard six
I believe in every human’s capacity for healing, change and growth, and the reality of miraculous quantum change.
AND I do not bypass slow, steady, repeated work and cultivation of the grounded presence it takes to stay with things that take time.
The 10 Ethical Standards
My Pledge to You
My Pledge to You
Standard seven
The 10 Ethical Standards
I stay fiercely awake and present to pain and suffering inherent in life and the world.
However, I do not let it overwhelm me and stop me from believing in the magic and fun of coaching work.
My Pledge to You
The 10 Ethical Standards
Standard eight
I am open to all possibilities but am dogmatic about nothing.
My Pledge to You
The 10 Ethical Standards
Standard nine
I don’t do gurus. I don’t do cult-y thinking.
You are the best authority on you, the client is the best authority on themselves, and I do not endorse outsourcing decision-making or responsibility for how we experience the world and create our reality to anyone else.
My Pledge to You
Standard ten
The 10 Ethical Standards
I do not aim to be the perfect practitioner or perfect human.
I aim to learn, do a little better than yesterday, and have fun.
