Transform Stress Into Strength With Your Body's Intelligence
Tell me more
Toxic Positivity Terminator
Nervous System Regulation + Somatic Coaching
- Anxiety on overdrive?
- Emotions on mute?
- Deer-in-the-headlights paralysis?
- Stuck in 'yes' mode?
These aren't glitches, they're features of your body's survival software–on high alert in the modern world.
Let's fine-tune your operating system for Resilience 2.0.
"Caroline reverse Fifty Shaded me... and helped me feel understood
I recently went through a traumatic situation which I thought I had to deal with alone. But dearest Queen Caroline showed me otherwise!
My feelings seemed like they were hostage to that event. I told her I felt like I was choking (not the fun kind) and Caroline whipped me out of it.
In several steps, she detangled the whole situation with possibly the most creative visualisation techniques.
What had been weighing on me for DAYS had disappeared in mere 40 minutes.
Caroline's words, exercises, the guided meditation in her soothing voice - everything works!
I've written for many "soul" clients I love and respect, and Caroline's outlook on life and business is on par with them!
One more thing:
Ma’am please trademark your: 'Unless I choose to cancel myself, no one can cancel me' #burn #shotsfired"
Karima Khan
6-Figure Launch Strategist
and Copywriter
Your Body: The Stress Whisperer You Never Knew You Had
Feel like you're starring in your own version of 'Groundhog Day', but instead of Bill Murray's charming cynicism, you're stuck with constant stress?
Let's flip the script on your body's stress story.
Picture This...
You're the Frodo of Your Stress Saga
And carrying the Ring of Overwhelm everywhere you go.
Now imagine becoming more of a Samwise – still on the journey, but with a bit more pep in your step and fewer meltdowns about ring-wraiths (or board meetings, same difference).
This isn't about magically teleporting to the Shire of Eternal Calm. It's about finding your own Gandalf-worthy wisdom for the adventure.
Through our partnership, we'll explore ways to make your quest a bit less "Lord of the Rings" and a bit more "The Good Place" – still challenging, but with better jokes and fewer orcs.
Guten Tag!
I'm Caroline, Your Stress-Soothing Sherpa
As a somatic coach and somatic experience facilitator-in-training with over 10 years experience in physiotherapy, I've tumbled down the rabbit hole of body-mind exploration and came out the other side with a map.
Not a perfect one (this isn't Google Maps for your nervous system), but a guide that's helped many a stressed-out Alice find their way through the Wonderland of modern life.
My journey? Let's just say I've been to Mordor and back when it comes to burnout and trying all the things to feel "normal", sleep better and be good/worthy enough for <fill in the blank>.
more about moi
I was exhausted, depressed and miserable AF until I discovered my guides who led me down the delightful rabbit hole of inner safety.
The rest, as they say, is history.
Now, I'm here to share some Elvish wisdom for your journey.
(Okay, it's not actually Elvish, and it won't magically solve everything, but it's pretty close to magic when you see how it works.)
Also ex-Launch Strategist + Copywriter for Coaches
Nervous System Regulation + Somatic Coach
Your Body:
The Siri You might have been ignoring
Here's a wild thought:
Your body's been trying to give you directions this whole time, but you've had it on mute.
We're talking about unmuting that inner GPS (Genuine Personal Signals).
While your mind's been busy playing 4D chess with your to-do list, your body's been sending smoke signals that would make a Boy Scout jealous.
Our work together is less about thinking harder and more about tuning in – like switching from lo-fi study beats to your body's own chart-topping hits.
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Transform Stress into Strength with Somatic Coaching
How I can Help You
If you’ve been feeling stuck in stress cycles or overwhelmed by modern life, it’s time to reconnect with your body’s innate wisdom.
What We Explore:
- Nervous System Regulation: Learn how to gently guide your body's stress response, turning tension into strength.
- Mind-Body Connection: Move beyond overthinking and into deeper alignment with your body’s natural intelligence.
- Emotional Release: Uncover and release the physical and emotional patterns that have been keeping you stuck, using body-based awareness and somatic techniques.
What You’ll Experience:
- Personalised sessions crafted for your unique needs
- Practical tools to manage stress in real time
- Greater resilience and a sense of calm rooted in self-awareness
Cultivate balance between your physical sensations, thoughts, and emotions for improved well-being and stress management.
Discover how to access and trust your body's innate knowledge, informed by the latest research showing how our physical experiences shape our thinking and decision-making.
By tuning into your body's signals, you'll gain valuable information to guide you through challenges and stress more effectively.
Develop the skills to recognize and interpret the connection between your body’s signals and your emotional states, enhancing your ability to respond to stress effectively.
Develop the skills to recognise and interpret the connection between your body’s signals and your emotional states, enhancing your ability to respond to stress effectively.
At the core of my coaching practice is S.H.I.N.E, a heart-centered and science-informed approach that taps into your body’s natural intelligence to regulate stress, build resilience, and enhance overall well-being.
The S.H.I.N.E Approach
A science-informed path to resilience
S- Sensory Attunement
H - Holistic Harmony
S- Sensory Attunement
I- Inner Wisdom Integration
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SUPER Tasty testies* from
*short for testimonials
Ry Schwartz
Launch Consultant, Author and Lead Coach at Empire Engineering For Coaches, Consultants, and Course Creators
Sara Sheriff
Artist, Doll-Maker and Founder of Wildwood Maker
"I've already tried everything
short of a deal with the devil!"
"I don't have time for another
self-help fad."
But our sessions? They're more like the solid, nourishing base grounded in practical, evidence-based approaches. Think of this more like being your own lab rat in the experiment of you.
We're talking tangible body sensations, stress responses you can feel, and coping strategies you can put into action right away. No magic wands or spirit animal summonings required (unless you're really into that, and even then, I might need some convincing).
What we do is closer to a workout for your nervous system than a mystical journey. You'll be learning to tune into your body's signals, understand what they mean, and respond in ways that actually help.
It's less about aligning your chakras and more about aligning your actions with what your body's telling you. Skepticism? Bring it along! It makes for great conversation and keeps us both on our toes.
In fact, a healthy dose of "prove it to me" can be a fantastic tool in this process. We'll explore, question, and find what works for you – no blind faith required.
So, while I might enjoy a bit of woo in my off-hours, our work together is firmly rooted in the here and now of your lived experience.
"Sounds a bit woo-woo for my taste."
Get Started
FAQs
A: If by 'zen-ed out' you mean 'floating on a cloud of eternal bliss', I've got some bad news about gravity.
But if you're asking about noticeable changes, it's like growing a plant: Some sprout quickly, others take time, and occasionally you might wonder if you're just watering a very quiet stick.
The fun is in the discovery – what kind of plant are you?
A: Close, but no cigar (or zen stick). While meditation may help you calm the mind (it isn't so great if your thoughts are racing and dark), this is more like finally accepting your body's friend request.
Less 'om', more 'oh, that's what that feeling means'.
A: Absolutely. Stress comes in many flavours, and I’m here to help you navigate them all. As your somatic coaching sidekick, I’ll guide you through life’s challenges using a body-mind approach that blends science, compassion, and a dash of humour.
Just keep in mind, I’m a guide, not a therapist or magician. If you have any concerns or underlying mental health issues, it’s always a good idea to get the green light from your physician before starting coaching, as it’s meant to complement—not replace—medical advice.
Silvy Codde
Mind, Body, Soul Coach
And take the next smallest step towards finally getting my message across.
She is so majestic at seeing my brilliance, even before I could see it.
Not only does she hold space and let me come up with my answers to sort through the mess and drama and distill what my next step is...
She's also good at giving me practical solutions. And I just adore her copy.
I'm a big, big fan and I aspire to become my own version of Caroline in that way.
I just love how she intermingles techniques to down regulate my nervous system...
As well as give me practical tips...
I am in awe."
"Caroline's coaching has been instrumental in helping me ditch the overwhelm...
All about
Aligning Pricing With
Vision and Values
When I set out to design the pricing structure for my coaching practice and future somatic experience facilitation, my goal was simple: create a system that truly reflects my vision and values.
I offer services that are accessible to folks from all walks of life while still maintaining the integrity and sustainability of my practice. It's a balance, but one I believe is worth striving for.
So, I've crafted a tiered pricing model with five levels, ranging from $0 to $160. Each tier is thoughtfully designed to accommodate different financial and social situations and to ensure that everyone has an opportunity to benefit from the transformative power of coaching and somatic experiences.
Here's how it breaks down:
A Thoughtful Approach to Accessibility
Financial Situation: You are in a high-income position with substantial savings and investments. Financial independence is within reach, and you have the means to make significant purchases without impacting your financial stability.
Social Situation: Your affluent lifestyle includes frequent travel, luxury goods, and exclusive social events. You may own multiple properties or invest in various ventures. You're well-established in professional circles and likely engage in philanthropic activities.
Financial Situation: You earn a steady income or run a business that provides a comfortable lifestyle. You have significant savings and investments, allowing you to plan for long-term financial goals such as retirement or starting a business.
Social Situation: Your lifestyle includes regular social activities, dining out, and travel. You can afford fancy items occasionally and may own property. You're involved in professional networks and community activities, reflecting a stable and upwardly mobile social status.
Financial Situation: You have stable full-time employment or run a business that covers your basic living expenses and allows for some discretionary spending. You have moderate savings and can handle unexpected expenses without significant stress. Budgeting is important but not restrictive.
Social Situation: You enjoy a balanced social life with occasional dining out, entertainment, or travel. You might be saving for larger goals like buying a home or furthering your education. You have some financial security but remain cautious about major expenditures.
Financial Situation: You have part-time employment or freelance work that provides some income, but it is not enough to fully support yourself. Your savings are limited, and you need to budget carefully to manage expenses. You might occasionally need assistance or loans from friends or family.
Social Situation: Your social life is modest, often involving low-cost or free activities. You may live with roommates or family to reduce living expenses. You're focused on improving your financial situation, possibly by seeking additional work hours or pursuing further education.
Financial Situation: You are currently unemployed or underemployed and rely heavily on state support or assistance programs to meet your basic needs. You have little to no savings and may be struggling to cover essential expenses like rent, utilities, and groceries.
Social Situation: You may be actively seeking employment or undergoing training to improve your job prospects. Social activities are limited due to financial constraints, and you might rely on community resources for support.
I offer a limited number of pro-bono sessions each month because I believe everyone deserves access to support and guidance, regardless of their financial situation.
This tiered pricing reflects my commitment to accessibility, empathy and personal growth.
I recognise that your situation might not fit neatly into these categories. That's why I'm open to dialogue and flexible arrangements.
This approach not only allows individuals to access transformative experiences but also fosters a diverse community where we all benefit from varied perspectives and shared growth.
Our relationship is built on mutual trust and respect. I trust you to be honest about your financial situation, and I commit to providing high-quality service regardless of your tier.
In return, I ask for your commitment to the process and timely payments which sustain this inclusive model.
This pricing structure is a work in progress, evolving as I grow and learn. It's designed to align with my values while meeting diverse needs.
I welcome open conversations about making this work for your unique situation, ensuring I honour both your financial reality AND safety, and the value of our transformative journey together.
Together, we're not just investing in individual growth, but in building a more accessible and empathetic wellness community.
Accessible TransformatioN
Pricing That Puts People First
Standard One
I do not coach without consent.
My Pledge to You
The 10 Ethical Standards
I do not sell without consent.
My Pledge to You
The 10 Ethical Standards
Standard two
Standard three
In marketing and selling, I will treat people the way I would treat my clients:
With respect, transparency, thoughtfulness and genuine care for their well-being.
The 10 Ethical Standards
My Pledge to You
Standard Four
The best that anyone can be in our presence is our thoughts about them.
I base all my work with clients in unconditional positive regard.
If I cannot feel unconditional positive regard for someone (and that’s okay because we’re human), I refer them out to someone who can.
The 10 Ethical Standards
My Pledge to You
Standard five
I understand that neither human development nor coaching happen in a social and political vacuum.
I will be outspoken about my values and make business decisions that reflect them.
I will never put profit above values.
The 10 Ethical Standards
My Pledge to You
Standard six
I believe in every human’s capacity for healing, change and growth, and the reality of miraculous quantum change.
AND I do not bypass slow, steady, repeated work and cultivation of the grounded presence it takes to stay with things that take time.
The 10 Ethical Standards
My Pledge to You
My Pledge to You
Standard seven
The 10 Ethical Standards
I stay fiercely awake and present to pain and suffering inherent in life and the world.
However, I do not let it overwhelm me and stop me from believing in the magic and fun of coaching work.
My Pledge to You
The 10 Ethical Standards
Standard eight
I am open to all possibilities but am dogmatic about nothing.
My Pledge to You
The 10 Ethical Standards
Standard nine
I don’t do gurus. I don’t do cult-y thinking.
You are the best authority on you, the client is the best authority on themselves, and I do not endorse outsourcing decision-making or responsibility for how we experience the world and create our reality to anyone else.
My Pledge to You
Standard ten
The 10 Ethical Standards
I do not aim to be the perfect practitioner or perfect human.
I aim to learn, do a little better than yesterday, and have fun.
