Every human comes to this work with their own history, pace, and nervous system patterns. These stories offer a glimpse into what can unfold when we focus on regulation, safety, and sustainable change.
Case Study
Somatic coaching case
How P. Moved from Daily Tension and Fight-or-Flight to Embodied Self-Regulation
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The Ripple Effect of Feeling Safe in Yourself
The ripple effect of self-love, reduced guilt, and improved self-image has been transformative.
I was initially concerned about scheduling due to time differences and my busy homeschooling routine.
But from the very first session, I realised this coaching was truly helping me.
What surprised me most was the body-focused approach, rather than being head-focused. It makes a real difference.
The blend of tapping and coaching is incredibly revealing and the results have exceeded my expectations.
Friends have noticed my increased sense of inner peace, joy, and confidence. It feels like an endless reservoir.
Having a session is like putting on a really awesome robe at a spa resort and wearing soft, fluffy bunny slippers.
The stress relief I feel in just an hour at home is remarkable. The ripple effect of self-love, reduced guilt, and improved self-image has been transformative.
This coaching experience has opened up a new way of connecting with joy in my daily life.
It's not just about scheduling an appointment but about giving yourself the gift of inner peace and confidence that extends far beyond the session itself.
The impact on my overall well-being has been profound and lasting. Who wouldn't want to go through life being able to connect to joy?
Karen Keener
U.s.
I had several sessions with Caroline in somatic coach and nervous system regulation and I can tell you from experience that she was absolutely amazing. She taught me some techniques that I’m still using today.
I suffer from anxiety and it can sometimes be debilitating. The methods that Caroline used helped me to focus my mind and helped me to feel calmer and more confident.
There are no useless affirmations that do no good, no manifesting good feelings from the universe, but scientifically proven methods that help you to work with your nervous system rather than against it - which I had been doing.
Caroline makes you feel at ease in her presence, she has a warm and gentle manner that immediately makes you feel comfortable. I can promise you that you’ll not only feel good during her sessions, but you’ll also have clarity and confidence going forward.
A Gentle Pathway Back to Confidence
Gillian Jones
U.K.
When Your Mind Is Loud
and Your Body Has Receipts
The mind-body f*ckery is strong with this one…
As someone who spends most of their time in their own head, overthinking absolutely everything to the point of feeling stuck, unable to move, Caroline helped me find a way out.
I still don’t fully understand how she did it or what kind of witchcraft she used. And honestly… I’m OK with that.
What I do know is she gave me a bunch of practical, powerful tools I can rely on to quiet the mental noise, get out of my head, and feel grounded when my mind starts trying to pull me in a gazillion different directions.
I’d love to say that since working with Caroline every second of my life has been spent in a monk-like, blissful state of tranquility. It’s not.
Mental craziness still happens.
The big difference is that I can spot it sooner, slam on the brakes, and steer myself away before I crash into some jagged pointy rocks.
John Holt
U.K.
And take the next smallest step towards finally getting my message across.
She is so majestic at seeing my brilliance, even before I could see it.
Not only does she hold space and let me come up with my answers to sort through the mess and drama and distill what my next step is...
She's also good at giving me practical solutions.
I'm a big, big fan and I aspire to become my own version of Caroline in that way.
I just love how she intermingles techniques to down regulate my nervous system...
As well as give me practical tips...
I am in awe."
"Caroline's coaching has been instrumental in helping me ditch the overwhelm...
Silvy Codde
Belgium
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